Bean Salad

Recipe: Bean Salad Ingredients Fresh bunch of Leeks (2 to 3 leeks come in a bunch) 1 red onion Dijon mustard (grey poupon) Balsamic vinegar (aged balsamic is better if available) Olive oil Yellow pepper 2 cans of white kidney beans called cannelloni beans 1 jar of capers in caper juice/oil (use the smaller capers) Salt ...

 

Banana Coconut Flour Organic Muffins

Recipe: Banana Coconut Flour Organic Muffins Ingredients 1 cup organic coconut flour 2 Tbsp. milk 6 eggs 3 tbsp. honey (I use raw honey) 2 ripe bananas(mashed) 1/2 tsp.vanilla 2 Tbsp. melted butter 1 tsp. baking powder (aluminum free if you have) 2 Tbsp. Virgin coconut oil 1/8 tsp. sea salt or Himalayan salt Instructions Pre-heat oven ...

 

White Chicken Chili

Recipe: White Chicken Chili Ingredients 1 pound dried white beans, such as cannelloni or Great Northern, rinsed 1/2 teaspoon salt 1 tablespoon extra-virgin olive oil 1/4 teaspoon freshly ground black pepper 5 garlic cloves, minced 1/4 teaspoon red pepper flakes 1 large yellow onion, diced 5 cups low-sodium chicken broth 2 (4 1/2 ounce) cans chopped ...

 

Recipe: Quick Chicken with Gouda Gravy and Smashed Brocco-tatoes Ingredients 4 baking potatoes, peeled and cut into 1-inch chunks 2 tablespoons extra-virgin olive oil (EVOO) Salt 2 tablespoons butter 1 head broccoli-cut into 1-inch florets, stalks peeled and cut into 1/2-inch cubes 2 tablespoons flour 4 skinless, boneless chicken breast halves (6 ounces each) 1/2 cup ...

 

Monkey Bread Minis

Recipe: Monkey Bread Minis Ingredients 1 1/2 sticks (6 ounces) unsalted butter, chilled 1 tablespoon ground cinnamon 3 tablespoons maple syrup 2 cups flour 1/3 cup plus 2 tablespoons granulated sugar 1 tablespoon baking powder 1/3 cup brown sugar 1/2 teaspoon salt 3/4 cup buttermilk, chilled Instructions Position a rack in the bottom third of the oven ...

 

Lemon and Almond Flour Cake

Recipe: Lemon and Flour Cake Ingredients 6 eggs, separated 150g (5.5oz) ground almonds 200g (7oz) caster sugar juice of 2 lemons grated rind of 2 lemons 3 tbsp golden syrup Instructions Grease and line a square cake tin and preheat the oven to 350 degrees. In a large bowl beat the egg yolks with the sugar, lemon ...

 

Oven Baked Brown Rice

Recipe: Oven Baked Brown Rice Ingredients 1 1/2 cups brown rice 1 tsp unsalted butter or vegetable oil 2 1/3 cups water 1/2 tsp salt Instructions Adjust oven rack to the middle. Preheat oven to 375 degrees. Spray an 8 or 9 inch square glass baking dish with nonstick spray. Spread rice in the dish. Bring water ...

 

Balsamic Vinaigrette

Recipe: Balsamic Vinaigrette Ingredients 1/3 cup balsamic vinegar 1/3 cup canola oil 1 Tbsp Dijon mustard 2 Tbsp water 1 Tbsp honey 1/2 tsp salt 1/3 cup olive oil pepper Instructions Combine all ingredients in a blender or food processor. Blend until combined. Season with salt and pepper. Store in covered jar in refrigerator for up to ...

 

Quinoa Tabouleh

Recipe: Quinoa Tabouleh Ingredients 1 cup quinoa 1 1/4 tsp coarse salt 1 3/4 cups water 1/4 tsp freshly ground black pepper 1/2 tsp course salt 1 tsp lemon zest 2 cups fresh parsley, loosely packed leaves, coarsely chopped 1 medium tomato, cut into 1/4 inch dice – about 1 cup 1/2 cup mint leaves, coarsely ...

 

Curried Chicken Satay

Recipe: Curried Chicken Satay Ingredients 1 whole skinless, boneless chicken breast (about 1 pound) 3 Tbsp rice vinegar 1 1/2 tsp curry powder 2 Tbsp mayonnaise 1/2 tsp ground cumin 1 Tbsp soy sauce Salt and pepper 2 tsp chopped fresh mint 1/2 cup plus 2 Tbsp peanut oil 1/2 tsp ground coriander Instructions Soak 24 short ...

 

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