Recipe: Oatmeal Crusted Chicken Tenders
Ingredients
- 1 cup regular oats
- 1/2 teaspoon salt
- 3/4 cup (3 ounces) grated fresh Parmesan cheese
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon chopped fresh thyme
- 1 pound chicken breast tenders
- Cooking spray
Instructions
- Preheat oven to 450°.
- Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
- Place each chicken tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness
- Coat both sides of tenders with cooking spray; dredge tenders in oat mixture.
- Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.
Prep Time (minutes): 10
Cook Time (minutes): 15
Number of servings (yield): (not specified)
Culinary tradition: American
Microformatting by hRecipe.
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1 cup regular oats |
1/2 teaspoon salt |
|
3/4 cup (3 ounces) grated fresh Parmesan cheese |
1/4 teaspoon freshly ground black pepper |
|
1 teaspoon chopped fresh thyme |
1 pound chicken breast tenders |
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Cooking spray |